self-care means different things to different people;
self-care is face masks & bubble baths.
self-care is therapy, and crying your eyes out.
self-care is doing your laundry, and paying your taxes.
self-care is watching your favourite show, over and over again.
self-care is travelling the world, writing a book, falling in love…
After experiencing intense burnout in 2017, I decided to leave my first startup and focus more on the illustrious “work life balance”. As a chronic workaholic, Sundays became the day I vowed to unplug from emails and practice self-care. Hence, Self-Care Sunday was born.
This podcast has been a personal diary, documenting my mental health and entrepreneurial journeys, and sharing lessons learned along the way. I’ve also interviewed a wide-range of guests along the way - from influencers, to health and wellness professionals, to artists and entrepreneurs.
I hope Self-Care Sunday can become part of your self-care routine, too.
x
Kayley
Kayley is a 2x startup founder, content creator, and lover of all things self-care. For years, she was a full-time mental health advocate, speaking on stages like We Day to thousands of youth about her experience with mental illness. Now, Kayley channels her passion for self-care into her podcast, Self-Care Sunday, as a side project to her business endeavours. You can find Kayley on instagram @kayley.e.r and the podcast @selfcaresunday
