Episode 21: 10 Ways to Practice Self-Care After a Breakup

We've all been there. Today's episode is a personal reflection on dealing with heartbreak, shifting your perspective towards one of self-improvement, and 10 ways to practice self-care through it all. 

"If you can arrive at a relationship with your glass already full, you can give that love to someone else, versus waiting and expecting the other person to fill your glass up for you."
 Photo: Tessa B. @asset_designs

Photo: Tessa B. @asset_designs

"You are the only person who can decide which version of yourself you want to be. And no one is holding you back from being exactly who you want to be, except for your inner critic."